Useful Daily Tips For Encouraging Smoother, Happier Skin
Your face is the first thing people see when they meet you. How can you hope to set a good first impression when you’re struggling with unsightly spots, acne bumps and pock marks? Skincare is a multibillion dollar industry. Until we can start using Instagram filters in real life, taking good care of our skin is a necessity to make sure we’re always looking our best no matter where the road takes us. Reaching immediately for the facial skin lightening products should be postponed until you understand how your skin works and what, exactly, is causing all those blemishes that keep you from feeling your best.
Protect Your Skin From The Sun
The sun is good for us. It keeps us warm and fills us up with healthy vitamin D to keep our bones strong. You can, however, have too much of a good thing! Failing to protect your skin from the sun can contribute to early wrinkles, an uneven tone and, potentially, skin cancer. The Skin Cancer Foundation found over 90% of visible changes commonly attributed to aging actually coming from regular exposure to the sun. Put on a sunhat, slap on a protective foundation or rub in a lightweight sunscreen whenever you go outside from now on. You’ll be stunned at the difference.
Drink Plenty Of Water Everyday
How many glasses of water do you drink per day? Let’s not beat around the bush here. The United States is facing an epidemic of chronic dehydration and it’s making us all feel worse. A recent study found as many as three-fourths of the adult population struggling with chronic dehydration, which can manifest as headaches, fatigue and…you guessed it…unhealthy skin. The common doctor’s recommendation is six to eight glasses of water per day. Herbal teas and simple juices can also add extra vitamins to the mix. Caffeine and sugar strips your body of moisture, though, so keep those to a minimum!
Check Your Hormone Levels
Battling acne can feel like waging a war against your own face. No matter how hard you fight, there’s always one more pimple threatening to pull down your entire week. When over-the-counter products aren’t doing the trick, it’s possible you have a hormonal level undercutting the non-stop barrage. An acne specialist can give you a professional once-over and determine what’s causing you to break out no matter what you do. Facial skin lightening products can top you off by helping fade stubborn acne scars to better return your face to its former glory.
Adjust Your Dietary Habits
Sun protection is a good place to start. Facial skin lightening products can supplement professional treatment and scrub away any lingering dark marks. What about your diet? Just like drinking more water can nourish your skin, changing what you eat can alter you from the outside in. Diets rich in omega-3 fatty acids, vitamin A and vitamin C have been proven to do wonders for creating a happy, glowing skintone. This means adding more nuts, leafy greens and plenty of fish to your weekly diet. Alcohol, caffeine and sugar can aggravate sensitive skin, so try to save those for special occasions.
Seek Out Professional Treatment
When in doubt, it never hurts to ask a professional to give you a helping hand. Skin imperfections can run the gamut of light wrinkles to deep, seemingly irreversible scars. No matter where you fall on the spectrum, there’s a specialist with years of experience just waiting to offer you some much-needed advice. The top four causes of uneven skin tone are still excessive sun exposure, hyperpigmentation, hormones and acne. The global skin care market is expected to hit $154 billion in just four to five years. Facial skin lightening products, in particular, are enjoying a surge in sales as people try to reach buttery smooth perfection.
Now that you know a little more about your skin, use that knowledge to find the facial skin lightening products that work for you.